Prostatitis is a very serious disease that is often accompanied by various complications and is much easier to prevent than cure. According to doctors, it is possible to reduce the risk of an inflammatory lesion of the prostate if you adhere to a healthy lifestyle, give up bad habits, eat right, and do any kind of sport or gymnastics. What exercises for prostatitis should be done in order to quickly defeat this insidious disease and never get sick again?
Influence of physical activity on pathology
There are many reasons for the development of the disease, but most often it occurs due to stagnant processes in the pelvic area. Therapeutic gymnastics is aimed at eliminating them and normalizing the work of internal organs.
Some prostatitis exercises stimulate the body to release the following hormones:
- Testosterone - influences the effectiveness.
- Endorphins - reduce the manifestation of pain caused by external stimuli.
- adrenaline - improves blood circulation.
Judging by the reviews, a number of exercises can significantly improve the work of the internal organs, as a result of which the healing process in the drug treatment of pathology will almost double. In addition, physiotherapy normalizes metabolic processes and prevents the development of stagnation in the prostate.
Therapeutic exercises for inflammation of the prostate in the early stages
The pathology can be chronic or acute. In the first case, clinical manifestations are usually absent, and in the second case, pronounced symptoms are almost always observed. Exercising for prostatitis in men can greatly improve the patient's well-being. The kegel technique is most effective. It is based on forcibly stopping urination. To do this, you need to try to strain and weaken the muscles of the anus, pubic bone and tailbone. Regularly performing this procedure improves the reproductive system, increases erectile function and eliminates stagnant processes.
A series of measures for acute inflammation of the prostate
Today various exercises for severe prostatitis have been developed in medicine. The easiest is the short distance race. During such walks, you will improve blood circulation in the internal organs of the pelvic region and your metabolism. But this is only possible if the man does not feel uncomfortable.
Chinese qigong breathing exercises are also very effective. It is good because all organs are involved during the exercise. Take in full air, hold your breath for ten seconds, and then exhale sharply while pulling as much into your stomach as possible.
Treatment of chronic prostate inflammation
Let's take a closer look. Prevention of prostatitis in men (exercises can be done sitting, lying or standing) is very important, since at the stage of remission the pathology can periodically recur, and physical activity can minimize it.
Standing gymnastics:
- Stand on one leg and move the other back and forth, trying to lift it as high as possible. The number of strokes can vary between 40 and 100 times.
- By bending the sides, you can improve blood flow to the internal organs of the pelvis.
- Squats help with inflammation of the prostate. In this case, you need to try to spread your knees in different directions. Seven times are sufficient in one approach.
Exercise for seated prostatitis:
- Walk on your buttocks. Stand on the floor so that your upper body is at right angles to your legs. The spine should be straight. You can strengthen your groin muscles through regular training.
- Sit on the floor and spread your lower limbs to the sides, gradually increasing the angle between them. The load should be increased gradually so that the ligaments do not stretch.
Remedial gymnastics while lying down:
- Lie on your stomach and try to lift your legs as high as possible. Do the exercise three times in multiple sets.
- "bridge". When a person stands on it, they are using the muscles of the lower back, pelvis, and anus.
- Get into a comfortable position on your back, lift your lower limbs and cross them at a 45-90 degree angle. If you are in severe pain at the same time, try doing the exercise on your stomach.
These prostate exercises for preventing prostatitis are some of the best. At the same time, they are very versatile, as they can be run at home without special simulators or equipment.
Yoga
How does it affect the treatment of prostatitis? Many experienced doctors practice exercises for prostatitis and adenoma borrowed from Indian medicine. They allow you to increase potency, increase blood flow to internal organs and improve a person's mental state. In addition, some of them contribute to the normalization of the functioning of the cardiovascular system.
For example, the "birch" pose improves blood flow to the internal organs. She suggests that as a person exhales, lift their lower limbs and then rise behind their head for a few seconds. In this case, it is very important to monitor your breathing rhythm and try to keep it steady.
The lotus position is also suitable for treating prostate inflammation. However, the exercise is very difficult, so you can not do it yourself without the help of a profiled specialist. To avoid injury, the first thing to do is to warm up the muscles by doing multiple squats. Next, take a sitting position and cross your legs so that your feet are between your thighs and calves. You must sit in this position for at least five minutes.
Remedial gymnastics with sports equipment
What makes it so special? Exercises for the prevention of prostatitis performed with a regular ball have proven to be excellent. Everyone will do it - for tennis, soccer, and others. With these tools available, you can perform prostate massage independently, much like you would in professional offices. Sit on the ball and roll it along your crotch. In order not to put strong pressure on the internal organ, you need to rest on the floor with both hands.
To counteract stagnant processes, sports equipment is clamped between the knees and as much pressure as possible is applied to it. This exercise strengthens the muscles in your inner thighs and buttocks.
If you have a fitball, you can effectively treat inflammation of the prostate, which occurs in a chronic form, by rotating the pelvis. In this case, the legs at the knees should be bent at an angle of 90 degrees.
General tips and tricks
Prostatitis exercises for men can be done both at home and in the gym. It is very important that sports activities are comprehensive. At home, you can use basic techniques while swimming, walking, and running short distances. Experts also recommend doing regular exercises in the morning to strengthen various muscle groups and overall health.
Physical activity at home
To accelerate the healing process and restore the normal functioning of the prostate, you need to do special exercises for prostatitis every morning.
There are a few, but the following are considered the best:
- Stand up straight and bring both legs together. Then contract your glutes for a few seconds and relax as you exhale. Repeat the process 10-15 times. If you can feel the heat spreading down the lower abdomen, then you are done right.
- The starting position is the same as above, except that this time the legs should be slightly apart. Squat down, draw air into your lungs, and return to the basic posture as you exhale. The feet should be firmly attached to the floor. To increase the effectiveness of the exercise, strain your buttocks along the way. Squats need to be done 10-15 times.
- Lie on your stomach and cross your arms behind your head. Slowly raise your lower limbs as you spread them sideways. It's important to keep breathing while you exercise.
Prostate exercise to prevent inflammation should be started gradually to gradually increase the load. Without prior preparation, excessive exercise can do more harm than good.
Go to the gym
Many people, especially fitness enthusiasts, prefer to work out in a gym or specialized center for prostatitis. They are equipped with all the necessary equipment for effective physical activity. When you work on simulators, you can work on all muscle groups or individual areas at the same time.
Doctors recommend combining exercises on simulators with lunges, deadlifts, squats with exercise equipment, and step lifts when treating prostatitis with physical therapy. When performing this, the legs should be shoulder width apart and the back should be kept in a perfectly level position. Next, take each leg in an alternating squat forward position so that the knee reaches the floor.
Additional methods of treating prostatitis
What else can have a positive effect on eliminating the disease? To treat the inflammatory process in the prostate, in addition to drug therapy, not only therapeutic exercises and massages are prescribed.
The following methods are also used very often to combat pathology:
- Yoga. It has been discussed earlier. In this technique, there are a variety of exercises, when performed, a physical effect is exerted on the internal organs, as a result of which a healing effect is achieved.
- "triangle". You need to take a standing position and spread your legs to the side as much as possible. The arms are stretched out at shoulder height. Next, you should bend forward, keep your back straight, and try to reach your feet with your fingers. In this case, the body weight is alternately transferred from one leg to the other.
- cone system. It is a complex of physical exercises that are aimed at strengthening the muscles of the prostate and bladder.
These are just a few of the popular treatments for prostate inflammation. You can find out more about this in consultation with a specialist.
Conclusion
Remedial gymnastics is perhaps the most effective method of treating and preventing prostatitis. However, in order to get the maximum effect, it is recommended to combine it with a healthy lifestyle, quality rest and proper nutrition. Only an integrated approach will allow you to forget about pathology forever.